Change your attention and you can change your life.
Many years ago I didn’t understand how important my attention was.
I had goals I was working hard to achieve.
I had several personal development books. Some said I should have goals in different areas of my life.
So not to overwhelm myself, I had chosen three.
Confidence, finances, and health.
I worked on these goals for almost ten months, but nothing changed.
I felt lost, stuck and eventually depressed.
After some time I released why I achieved nothing.
I wasn’t specific enough. I wasn’t focused.
I read that the mind can only focus on one thing at a time.
And here I was giving my attention to three different things.
Was it any wonder I wasn’t progressing anywhere.
It was like being in a classroom with three teachers. One teaching maths, one teaching English, and the other teaching science.
All at the same time.
Where would you put your attention?
After discovering this idea, I decided to focus on confidence because at that time, I was incredibly shy.
So I began focusing on not being shy.
After almost six months, I released this wasn’t working either.
I was focused, but giving most of my attention to not being shy.
What message was I feeding my mind?
I am shy!
I knew I must be missing something so I studied further.
I came across a quote that changed everything.
‘You become what you think about most of the time.’
It was by Earl Nightingale.
Or to put it another way, ‘You become what you place your attention on most of the time.’
I then changed my attention from ‘shy’ to ‘confident.’
That’s when my life shifted.
And yes my confidence increased.
Where you place your attention matters.
Now I speak and run workshops to help individuals just like you to control your conscious attention and create change in your life.
Everything I do now is designed to help shift your attention to what’s important.
In addition, as a hypnotist, I have created audio programs designed to change your unconscious habitual patterns by shifting your attention from the problems or issues, to the solution and results.
You may find out more by clicking here.
So if you want to improve your life, you need to change where you place your attention.