I WANT TO LOSE WEIGHT BUT I CAN’T
So perhaps you’re overweight and constantly trying to lose weight, and it doesn’t matter what you do, it just doesn’t seem to be shifting.
Ring any bells?
Here’s a few reason why this could be.
The biggest issue… you’re overeating. Plain and simple.
You’re actually consuming too many calories overall and this could cause your weight loss to just plateau.
Look, you and I both know that if you take in too many calories, your weight is going to go up.
It doesn’t matter what kind of diet you’re on. Dairy free, gluten free, or any other.
You need to track your calorie intake accurately for at least a week, and then step on the scales to see if there’s any difference.
Another reason is because you’re probably eating too much sugar or processed foods.
If you want to lose weight, these are your biggest enemies.
Even low-fat ready meals are processed foods.
Processed foods don’t necessarily fill you up, although they have been proven to cause cravings.
The craving will usually tend to make you eat more food, resulting in overeating.
If you want to lose weight and stay healthy, stay away or restrict your intake of processed and ready made foods.
If you’ve got belly fat that you’re finding difficult to shift, the cause could be stress.
Excessive stress causes your cortisol levels to rise. And high cortisol levels have been linked to stubborn belly fat.
The other problem with stress is that it can make you eat emotionally.
Meaning you’re eating just to make you feel better.
Again, this can lead to overeating and weight gain.
Try to handle your stress levels by perhaps meditating for around 20 minutes every day.
To help reduce your cortisol levels, try getting some more sleep and take daily brisk walks around 30 minutes.
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HOW TO REMEMBER MORE OF WHAT YOU STUDY
The human brain is an incredibly powerful biological machine.
It starts working from the moment you are born and only stops working just before you sit an exam.
Heard this one before?
This is one of the greatest fears that students have when it comes to learning.
They revise for several hours everyday for months on end. Then as soon as they enter the exam room, their mind goes blank.
Why does this happen?
Exam stress is a major factor, but also bad study habits play a role.
Just because you’re reading for hours, don’t expect your mind to remember everything.
There are many important factors that you need to consider before you start revising.
Here are a few of the best ones to help you remember more of what you study.
Your Mood Matters.
Before you begin your learning or revising session, make sure your in a positive mood.
A negative or bad mood will not allow you to study effectively because you will most likely be focused on your negative mood rather than your studying.
Your brain cannot focus on two things at once.
So if you’re in a bad or negative mood, try changing your state of mind by thinking about something pleasant for a few minutes or listening to your favourite music or song.
Anything that will help you reframe your thinking from negative to positive.
When are you most Alert?
Discover the best time of the day that you feel most alert and schedule your study for that time frame.
It could be just after school, first thing in the morning, or maybe you prefer studying in the evening.
Select a time in the day you feel most alert.
There is really no point in forcing yourself to study if you’re feeling tired or fatigued.
Many people say studying first thing in the morning is ideal because there are very few distractions.
Even though that is true, if you’re waking up early in the morning feeling very tired, you’re not likely to maintain your focus on your studying or revision.
However, if you are a morning person, then by all means go for it.
When you are studying or revising, make sure you schedule blocks of time to study and to take a break.
This usually depends on how long you can maintain focus on a particular topic.
Around 30 to 45 minutes is ideal followed by a 10 minute break.
This is just a guide. You should choose a study time block that is manageable by you.
When you do take a break, go outside if possible for a short walk and get some fresh air.
It will help oxygenate you brain and help release tiredness and fatigue.
Get enough Sleep.
This isn’t necessarily about how many hours of sleep you get, but more importantly, how deep a sleep you get.
Sleep is not just something you do to help overcome tiredness, because during sleep, your brain uses that time, amongst other things, to covert facts from your short-term memory to long-term memory.
Useful for revision, don’t you think?
The optimal level for children is around 9 hours each night, and between 7 and 9 hours for adults.
Although, if you so wish, you could take a 10 minute power nap after each study session.
No more than that please.
Then wake up, take a five minutes stroll, drink some water, and begin you next study session.
Improve your memory without taking a course or learning memory techniques in just 30 minutes a day
Improve your confidence and your ability to focus and remain calm in exams in just 30 minutes a day
Naturally take back control of your stress levels without medication now in just 30 minutes a day
Improve your child’s mathematical abilities in just 30 minutes a day.
Boost your ability to concentrate on your studies without forcing yourself, and understand more and better in just 30 minutes a day
Discover How to Loss Weight without Dieting in just 40 minutes a day
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